vrabe's Journal, 12 Jan 08

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Weigh In record (no journal entry) for 12 January 2008

67.3 kg Lost so far: 1.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2008:

1535 kcal

Fat: 83.51g | Prot: 95.66g | Carbs: 109.05g. Breakfast: Light & Fit Yogurt, milk chocolate, oatmeal crisp cereal. Lunch: goulash. Dinner: bread, chili. Snacks/Other: cashews. more...

1781 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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vrabe's Journal, 12 Jan 08

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vrabe's Weight History