Albert Arul Prakash's Journal, 20 Jul 17

Looks like increased a KG. possibly the carbs are getting stored. Need to get strict. For sure will come down.

86 kg Lost so far: 4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

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343 kcal

Fat: 8.18g | Prot: 11.22g | Carbs: 59.14g.   Lunch: Dum Aloo, Roti. Dinner: Cooked Beetroot (from Fresh, Fat Not Added in Cooking), Wheat Dosa. Snacks/Other: Almonds. more...

2607 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...