Weigh In record (no journal entry) for 20 July 2017
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85.2 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 14.13g | Prot: 47.70g | Carbs: 53.87g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Isagenix Isalean Shake - Creamy French Vanilla. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, 2% Fat Milk, Starbucks Americano (Grande). more...
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Gaining 1.9 kg a Week
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ianofthegulf's Weight History
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