Weigh In record (no journal entry) for 23 March 2012
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 75.18g | Prot: 57.91g | Carbs: 249.87g.
Breakfast: Trader Joe's Fig Butter, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger , Bananas. Lunch: almonds, korean, korean 100g radish kimchi. Snacks/Other: Crystallized Ginger, Lemon Pudding (1 oz). more...
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steady weight
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billtech66's Weight History
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