klgree's Journal, 23 Mar 12

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Weigh In record (no journal entry) for 23 March 2012

63.6 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2012:

2385 kcal

Fat: 84.56g | Prot: 120.53g | Carbs: 310.48g. Breakfast: GOLEAN Crunch! - Honey Almond Flax, Apples, Clementines, Total 0% Greek Yogurt with Honey (Fage). Lunch: Cheese Pizza. Dinner: French Baguette, Tilapia (Fish), Whole Grain Medium Shells Pasta, Baby Spinach, Shrimp. Snacks/Other: Chocolate Moose Tracks Ice Cream. more...

2577 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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klgree's Journal, 23 Mar 12

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