Timg2500's Journal, 23 Mar 12

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real weight 210.8 on scale.

95.7 kg Lost so far: 2.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2012:

2125 kcal

Fat: 65.30g | Prot: 55.00g | Carbs: 325.00g. Breakfast: Caramel Macchiato Coffee Creamer, Coffee. Lunch: 6" Tuna, Peas & Carrots, Orignal Baked Beans. Dinner: Dr. Pepper (20 oz), Filet-O-Fish, French Fries (Medium). Snacks/Other: Original Jelly Beans. more...

2697 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 17.1 kg a Week

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Timg2500's Journal, 23 Mar 12

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