yodagirl's Journal, 23 Mar 12

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Weigh In record (no journal entry) for 23 March 2012

65.1 kg Lost so far: 7.3 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2012:

1106 kcal

Fat: 31.46g | Prot: 47.66g | Carbs: 155.01g. Breakfast: Gluten-Free Bread. Lunch: Apples, Bananas. Dinner: Kippered Atlantic Herring. Snacks/Other: Chocolate Cream. more...

1784 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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yodagirl's Journal, 23 Mar 12

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yodagirl's Weight History