Weigh In record (no journal entry) for 18 July 2017
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95.7 kg
Lost so far: 54.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 64.37g | Prot: 65.03g | Carbs: 75.01g.
Breakfast: Wegmans Whole Milk Ricotta, Busseto Sweet Sopressata, Busseto Dry Coppa. Lunch: Chicken Biryani. Dinner: Amish Country Butter, Extra Virgin Olive Oil, Il Giardino Parmigiano Reggiano Cheese, Earthbound Farm Organic Baby Arugula, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Haagen-Dazs Cherry Vanilla Ice Cream, Bananas, BariWise Chocolate Marshmallow Protein Bar. more...
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Losing 0.4 kg a Week
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