Weigh In record (no journal entry) for 22 March 2012
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 86.22g | Prot: 117.78g | Carbs: 171.12g.
Breakfast: Canada Fancy Tomato Juice, Fried Egg, White Rice, Brown Rice (Medium-Grain, Cooked), Beef. Lunch: Apples, Sliced Turkey Breast, 100% Whole Wheat Bread, Sliced Mild Cheddar Cheese, Grape Tomatoes, Green Snap Beans. Dinner: Greens, Light Beer, Fresh Pork Sausage, 五香豆干, White Rice (Medium-Grain, Cooked), Steamed Bun, Canola Vegetable Oil, Tomatoes, Scrambled Egg (Whole, Cooked), Boiled Egg. Snacks/Other: Apples. more...
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2460 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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