Weigh In record (no journal entry) for 19 March 2010
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145.1 kg
Lost so far: 4.5 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.21g | Prot: 69.94g | Carbs: 165.25g.
Breakfast: milk, honey nut cheerios, coffee. Lunch: Water, subway club. Dinner: Nachos with Cheese, Soft Taco Supreme - Beef. more...
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Losing 0.4 kg a Week
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