Weigh In record (no journal entry) for 17 July 2017
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90.4 kg
Lost so far: 16.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 61.75g | Prot: 55.00g | Carbs: 122.50g.
Breakfast: Atkins French Vanilla Shake. Lunch: Blue Bonnet 39% Vegetable Oil Spread Calcium Plus Vitamin D, Arnold Whole Grains Health Nut Bread, Peter Pan Creamy Peanut Butter, Nissin Kung Pao Chicken Chow Mein. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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Losing 7.6 kg a Week
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clairsheart's Weight History
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