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Workout:
Mile Run
Swiss Ball workout
Stair step machine
Box jump workout
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 103.58g | Prot: 141.86g | Carbs: 203.68g.
Breakfast: Trader Joe's Turkey Bacon, All-Natural Protein Shake - Mix Berry. Lunch: Private Selection Angus Roast Beef, Honeycrisp Apple. Dinner: Wisconsin Mac & Cheese (Small), Meatballs. Snacks/Other: Cashew, Chobani , Babybel, Blackberry, Egg, Edy's Slow Churn Coffee Ice Cream, Peanut Chocolate, Triscuit Thin Crisps Parmesan Garlic, Pistachio, Ruby Red Grapefruit Slices, Muenster Cheese . more...
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2902 kcal
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Exercise:
Running - 8/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Sitting - 16 hours. more...
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steady weight
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