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Workout:
2x5 Hang Jump Shrugs
2x8 Hybrid (Bent-over-row to Back Ext to Neider Press)
2x8 DB Pushup to T position
2x8 DB Rear Lateral Raise
10ea One Arm Lat Pulldown
2x8 Arnold Press
2x8 Weighted Corkscrew
15 Dips w/Leg Lifts
20 minutes Jumps/Sprints/HIIT/Plyo
20 minutes Elliptical
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1970 kcal
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Fat: 90.18g | Prot: 158.39g | Carbs: 136.25g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Black Coffee, Blackberry. Lunch: Stir Fry Sauce, Flat Rice Noodle, Chicken. Dinner: Baby Bella Mushroom, Baby Spinach, Grass Fed Ribeye. Snacks/Other: Pistachio, Blackberry, Babybel, Cucumber, Cashews, Edy's Slow Churn Coffee Ice Cream, Clementine, Isopure Vanilla, Peanut Chocolate, Triscuit Thin Crisps Parmesan Garlic, Ruby Red Grapefruit Slices, Muenster Cheese . more...
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3125 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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