|
Good day. Great dinner a Hana which was a little difficult to log.
|
74.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 57.89g | Prot: 54.24g | Carbs: 139.80g.
Breakfast: Coffee, Cream (Half & Half, Fat Free), Bananas, Core Defender Meal. Lunch: Vinegar, Kraft Mayo Real Mayonnaise, Red Cabbage, Laughing Cow Light Creamy Swiss Cheese Wedges, Simple Truth Natural Chicken Breast, Rye Bread. Dinner: Sauvignon Blanc Wine, Pickled Beets, Pepperidge Farm Seasoned Croutons, President Feta Cheese, Olive Oil, Cooked Green String Beans (from Fresh), Firm Silken Tofu, Dinner salad. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|