Weigh In record (no journal entry) for 16 July 2017
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91.5 kg
Lost so far: 15.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 83.50g | Prot: 65.27g | Carbs: 123.31g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Bacon Fat (Cooked), Scrambled Egg. Lunch: Peter Pan Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed. Dinner: Lasagna with Meat. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Winn-Dixie Lowfat Peach Yogurt. more...
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Losing 0.2 kg a Week
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clairsheart's Weight History
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