Weigh In record (no journal entry) for 16 July 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 129.35g | Prot: 135.85g | Carbs: 59.22g.
Breakfast: Gala Apples, Bacon (Cured, Baked, Cooked), Fried Egg, Naturegg Simply Egg Whites, Natursource Tamari Almonds. Lunch: Beer, Radishes, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Okra, Lamb Chop. more...
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2382 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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