Weigh In record (no journal entry) for 15 July 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 111.78g | Prot: 169.86g | Carbs: 80.48g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Freybe Chorizo Sausage, Natural Bakery Canadian Rye Bread (37g). Lunch: Freybe Chorizo Sausage, Beer, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Giblets (Broilers or Fryers, Fried, Cooked), Squid, Kirkland Signature Fully-Cooked Bacon, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Plums, Gala Apples. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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