Weigh In record (no journal entry) for 15 July 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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4513 kcal
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Fat: 150.74g | Prot: 142.84g | Carbs: 502.77g.
Breakfast: Финик, Геркулес Овсяные Хлопья Традиционные, Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Leffe Пиво Светлое, Ресторан Камбала под Сыром с Гарниром. Dinner: Scitec Nutrition Amino 5600, Подсолнечное Масло, Лук, Лисички, Картофель, Простоквашино Сметана 15%. Snacks/Other: Сыр Сулугуни, Horeca Select Tortilla Chips, Prosupps Incredibulk Гейнер, Parmalat Молоко 0,5%. more...
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2458 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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