Buhanov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 24: 699 * 37%
Fat:
 
Prot:
 
Carbs:
27.73g
 
45.18g
 
63.02g
- -
August 2022
Tue 16: 271 * 14%
Fat:
 
Prot:
 
Carbs:
4.74g
 
12.82g
 
45.78g
- -
Sun 14: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
20.48g
 
59.25g
 
300.13g
- -
Fri 12: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
38.60g
 
70.90g
 
342.34g
- -
Wed 10: 724 * 38%
Fat:
 
Prot:
 
Carbs:
25.03g
 
30.56g
 
90.64g
- -
Tue 9: 873 * 46%
Fat:
 
Prot:
 
Carbs:
33.48g
 
49.55g
 
95.83g
- -
Mon 8: 2003 * 105%
Fat:
 
Prot:
 
Carbs:
76.91g
 
158.48g
 
169.55g
- -
Sun 7: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
74.45g
 
75.71g
 
227.33g
- -
Sat 6: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
59.28g
 
134.90g
 
219.32g
- -
Fri 5: 1095 * 58%
Fat:
 
Prot:
 
Carbs:
45.33g
 
37.89g
 
134.00g
- -
Thu 4: 2329 * 123%
Fat:
 
Prot:
 
Carbs:
96.54g
 
141.82g
 
241.02g
- -
Wed 3: 2154 * 113%
Fat:
 
Prot:
 
Carbs:
102.08g
 
144.20g
 
160.06g
- -
Tue 2: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
76.27g
 
92.76g
 
198.60g
- -
Mon 1: 2608 * 137%
Fat:
 
Prot:
 
Carbs:
114.20g
 
94.32g
 
290.09g
- -
July 2022
Sun 31: 1940 * 102%
Fat:
 
Prot:
 
Carbs:
61.28g
 
104.44g
 
237.58g
- -
Sat 30: 1977 * 104%
Fat:
 
Prot:
 
Carbs:
59.03g
 
114.19g
 
236.91g
- -
Fri 29: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
83.79g
 
86.20g
 
192.81g
- -
Thu 28: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
67.57g
 
113.96g
 
141.26g
- -
Wed 27: 739 * 41%
Fat:
 
Prot:
 
Carbs:
14.19g
 
60.97g
 
87.93g
- -
Tue 26: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
69.29g
 
109.76g
 
226.70g
- -
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