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Lost the weight I gained on my business trip, YES!
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92.9 kg
Lost so far: 6.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 70.13g | Prot: 74.11g | Carbs: 294.66g.
Breakfast: chocolate milk, Zucchini Bread, Nonfat Pomegranate Greek Yogurt. Lunch: Dr. Pepper, pepperjack cheese, Creamy Peanut Butter, Jam Preserves, Baby Carrots, bread. Dinner: Poppyseed Cake without Icing, Cherry Cobbler, Chicken & Garlic Gourmet Original Pizza (Large), Caesar Supreme Salad & Toppings. Snacks/Other: Dried Apple. more...
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2856 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Housework - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 10 minutes. more...
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Losing 2.2 kg a Week
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