Weigh In record (no journal entry) for 14 July 2017
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 89.28g | Prot: 162.85g | Carbs: 81.71g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Lettuce, Kirkland Signature Dry Roasted Almonds, Pinty's Artisan Style Chicken Breast Strips. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), President's Choice Spiral-Sliced Honey Ham, Beer, Sunrise Firm Tofu, Chicken. more...
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2742 kcal
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Exercise:
Swimming (fast) - 45 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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