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Ho Hum
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135.2 kg
Lost so far: 0.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 145.53g | Prot: 119.55g | Carbs: 242.34g.
Breakfast: Truvia Sweetener (Packet), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Chia Seeds, Bananas, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes, Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's Center Cut Seasoned Uncured Bacon, Fried Egg. Dinner: Ginger, Garlic, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Betty crocker Chile, Butter, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Preserves, Frankfurter or Hot Dog on Bun, Good Humor Ice Cream Cones - Vanilla (King), Coffee with Cream and Sugar, La Dolce Vita Almond Biscotti, Blueberries, Kraft Tuscan House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Kraft Tuscan House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Betty crocker Chile, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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3340 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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