Weigh In record (no journal entry) for 11 January 2008
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2008:
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2015 kcal
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Fat: 112.87g | Prot: 89.05g | Carbs: 165.27g.
Breakfast: toast, egg, coffee. Lunch: Budget Gourmet Spaghetti Marinara, peanut butter, butter, bread. Dinner: goulash, Mcdonald's cheeseburger. Snacks/Other: chocolate, cashews. more...
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2163 kcal
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Exercise:
Driving - 45 minutes, Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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