Weigh In record (no journal entry) for 13 July 2017
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160.6 kg
Lost so far: 19.5 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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617 kcal
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Fat: 9.81g | Prot: 78.88g | Carbs: 56.09g.
Breakfast: Great Value Sugar Free Apple Cinnamon Instant Oatmeal. Lunch: Russet Potatoes (Flesh and Skin, Baked), Great Value Frozen Boneless Skinless Chicken Breast, Libby's Cut Green Beans. more...
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Losing 0.1 kg a Week
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