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I've been away for 1 week, recuperating from open heart surgery. I'm doing very well however, and have a lot if family helping. I also lost about 5lbs in the translation!
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87.0 kg
Lost so far: 29.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 59.80g | Prot: 119.40g | Carbs: 207.44g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Spinach, Bananas, Adams 100% Natural Creamy Peanut Butter, Honey, Signature Kitchens Triple Berry Blend, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats, Coffee. Lunch: Chicken Curry, Brown Rice. Dinner: Mission White Corn Tortillas (42g), Thousand Island Dressing, Grated Dry Cheddar or American Type Cheese, Sour Cream, Shadybrook Farms Ground Turkey 93/7, Ortega Hard Taco Shells. Snacks/Other: Cellucor Cor-Performance Whey Molten Chocolate. more...
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2406 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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