Weigh In record (no journal entry) for 12 July 2017
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 101.88g | Prot: 109.30g | Carbs: 79.36g.
Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg, Naturegg Simply Egg Whites. Lunch: Sweet Cherries, Dry Roasted Salted Almonds, Boiled Egg. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, 水煮猪排骨, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Red Delicious Apples. more...
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2714 kcal
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Exercise:
Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 25 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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zhanghao_1st's Weight History
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