Weigh In record (no journal entry) for 13 July 2017
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88 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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