Weigh In record (no journal entry) for 20 March 2012
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 110.53g | Prot: 197.24g | Carbs: 190.56g.
Breakfast: Fried Egg, 2% Fat Milk, Harvest Crunch Cereal, Almonds, Berries. Lunch: Strawberries, 100% Whole Wheat Bread, Cheddar Cheese, Sliced Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking), Grape Tomatoes. Dinner: Rotisserie Chicken, Green Snap Beans, Light Beer. Snacks/Other: 100% Fruit Juice Blend (with Added Vitamin C), Pork Spring Roll, Swiss Cheese. more...
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2583 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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