Nehiyaw's Journal, 20 Mar 12

Weigh In record (no journal entry) for 20 March 2012
106.0 kg Lost so far: 11.1 kg.    Still to go: 13.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2012:
1224 kcal Fat: 56.02g | Prot: 88.21g | Carbs: 93.93g.   Breakfast: Skim milk, Life cereal. Lunch: tuna spanish. Dinner: Chef Salad, Boiled Egg, Muscle Milk Light (Chocolate). Snacks/Other: Cool Ranch Tortilla Chips, tap water, Diet coke, Muscle Milk Light (Chocolate). more...
2943 kcal Exercise: Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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Nehiyaw's Weight History


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