Nehiyaw's Journal, 20 Mar 12

Nehiyaw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2012

106.0 kg Lost so far: 11.1 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2012:

1224 kcal

Fat: 56.02g | Prot: 88.21g | Carbs: 93.93g. Breakfast: Skim milk, Life cereal. Lunch: tuna spanish. Dinner: Chef Salad, Boiled Egg, Muscle Milk Light (Chocolate). Snacks/Other: Cool Ranch Tortilla Chips, tap water, Diet coke, Muscle Milk Light (Chocolate). more...

2943 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nehiyaw's Weight History

View Complete History

Nehiyaw's Journal, 20 Mar 12

Submit a Comment

Nehiyaw's Weight History