Weigh In record (no journal entry) for 20 March 2012
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 35.51g | Prot: 64.84g | Carbs: 280.75g.
Breakfast: Green Goodness Fruit Smoothie, Cooked Lentils, Red Tomatoes (Canned), whole grain medium shells, Deli Style Sliced Pepper Jack Cheese. Lunch: Green Peppers, Radishes, Clementines, Apples, GOLEAN Crunch! - Honey Almond Flax. Dinner: Sour Cream, Guacamole, Mexican Blend Cheese, Black Beans, Tomatoes, Lettuce. Snacks/Other: Total 0% Greek Yogurt with Honey (Fage), Whole Grain Medium Shells Pasta, Whole New Potatoes, Iced Caffe Americano (Grande), Pure Life Purified Water (Bottle). more...
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2263 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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