Weigh In record (no journal entry) for 10 July 2017
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 71.96g | Prot: 116.36g | Carbs: 72.42g.
Lunch: Premier Protein Protein Bar. Dinner: Black Diamond Marble Cheese, Kirkland Signature Dry Roasted Almonds, Beer, Ham (Whole, Cured, Roasted), Superior Tofu 五香豆干, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Jew's Ear (Pepeao), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Red Delicious Apples, Plums. more...
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2674 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 20 minutes, Housework - 1 hour and 30 minutes, Swimming (moderate) - 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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