Weigh In record (no journal entry) for 20 March 2012
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106.8 kg
Lost so far: 9.2 kg.
Still to go: 34.2 kg.
Diet followed: 100%.
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1234 kcal
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Fat: 52.28g | Prot: 91.52g | Carbs: 92.21g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: Potato Topping, Light Sour Cream, baked potato, steak grilled round. Snacks/Other: Water, 4C Light Decafinated Iced Tea Mix. more...
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3305 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (slow) - 2/mph - 35 minutes, Dance (fast step, aerobic) - 16 minutes, Driving - 46 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 6.4 kg a Week
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jessabridge4444's Weight History
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