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Today started off great. I am getting some flexibility back! At my heaviest, I tweaked my hip and lost most of my flexibility. I could barely lift my leg straight out, or rotate it forward.
After 1 week of exercise, this morning I bent my foot to my knee w/o pain, and before I even knwew it, my sock was on!!!!
I feel so strong and proud of myself. It is feeling that has not been around in a long time!!!
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1234 kcal
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Fat: 52.28g | Prot: 91.52g | Carbs: 92.21g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: Potato Topping, Light Sour Cream, baked potato, steak grilled round. Snacks/Other: Water, 4C Light Decafinated Iced Tea Mix. more...
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3305 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (slow) - 2/mph - 35 minutes, Dance (fast step, aerobic) - 16 minutes, Driving - 46 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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