Weigh In record (no journal entry) for 03 July 2017
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97.4 kg
Lost so far: 50.0 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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2866 kcal
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Fat: 197.09g | Prot: 201.95g | Carbs: 85.22g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Water. Lunch: La Croix Coconut Flavored Sparkling Water, Oscar Mayer Deli Fresh Black Forest Ham, Kraft 100% Grated Parmesan Cheese, Green String Beans, Nordic Nut and Seed Bread, Water, Kerrygold Naturally Softer Pure Irish Butter. Dinner: Premier Nutrition High Protein Shake - Chocolate, Renew Life Skinny Gut Acacia Fiber, La Croix Coconut Flavored Sparkling Water, Vitafusion Fiber Well Sugar Free Gummies, Cascade Ice Cucumber Sparkling Water, Lucerne Medium Cheddar Cheese, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Beef, Veal and Pork Meatballs, Lucerne Colby Jack Cheese, Taco Cabana Queso, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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Gaining 2.5 kg a Week
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Draglist's Weight History
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