Draglist's Journal, 03 Jul 17

Weigh In record (no journal entry) for 03 July 2017
97.4 kg Lost so far: 50.0 kg.    Still to go: 4.4 kg.    Diet followed: Poorly.

View Diet Calendar, 03 July 2017:
2866 kcal Fat: 197.09g | Prot: 201.95g | Carbs: 85.22g.   Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Kerrygold Naturally Softer Pure Irish Butter, Water, Nordic Nut and Seed Bread, Green String Beans, Kraft 100% Grated Parmesan Cheese, Oscar Mayer Deli Fresh Black Forest Ham, La Croix Coconut Flavored Sparkling Water. Dinner: Ground Beef (80% Lean / 20% Fat), Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Lucerne Medium Cheddar Cheese, Cascade Ice Cucumber Sparkling Water, Vitafusion Fiber Well Sugar Free Gummies, La Croix Coconut Flavored Sparkling Water, Renew Life Skinny Gut Acacia Fiber, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Herbal Secrets Dandelion Root, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels, Taco Cabana Queso, Lucerne Colby Jack Cheese, Beef, Veal and Pork Meatballs. more...
2498 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.5 kg a Week

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