Back in the 140's. Yay! After having some major diet setbacks I am focused on my goal. Full steam ahead - the trick for me seems to be keeping lots of fresh veggies, fruit and zero point vegetable soup on the ready in the fridge. And managing my stress better which I am working on.
|
67.9 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 52.24g | Prot: 91.35g | Carbs: 222.40g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, weight watchers vegetable soup, Mixed Salad Greens. Dinner: chicken breast, Macaroni & Cheese Dinner. Snacks/Other: Baby Carrots, mint chocolate chip ice cream publix, carrot cake. more...
|
Losing 2.5 kg a Week
|