Weigh In record (no journal entry) for 18 March 2010
|
78.5 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 77.35g | Prot: 100.05g | Carbs: 42.51g.
Breakfast: egg, bacon. Lunch: sugar free jello, spinach, butter, ground beef, leeks, garlic. Dinner: butter, shrimp, garlic, turkey. Snacks/Other: sugar free popsicle. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|