Weigh In record (no journal entry) for 08 July 2017
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 97.59g | Prot: 144.87g | Carbs: 104.87g.
Lunch: Beer, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice, Dairy Queen Ice Cream Cake, Chicken Giblets (Broilers or Fryers, Fried, Cooked), Squid, Scallops, Kirkland Signature Fully-Cooked Bacon, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2976 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Running - 6/mph - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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