Nehiyaw's Journal, 19 Mar 12

Weigh In record (no journal entry) for 19 March 2012
106.1 kg Lost so far: 10.9 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2012:
1440 kcal Fat: 86.86g | Prot: 80.93g | Carbs: 166.31g.   Breakfast: brown bread, Creamy Peanut Butter, Tomato Ketchup, Poached Egg, Hashed Brown Potatoes, Farmers Sausage, Coffee, Tap Water. Lunch: tap water, diet coke. Dinner: mayonnaise, mustard, whole wheat bread, roast beef. Snacks/Other: frozen yogurt, Light Microwave Popcorn, Life cereal, Skim milk. more...
3028 kcal Exercise: Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Nehiyaw's Weight History


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