Weigh In record (no journal entry) for 19 March 2012
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106.1 kg
Lost so far: 10.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 86.86g | Prot: 80.93g | Carbs: 166.31g.
Breakfast: brown bread, Creamy Peanut Butter, Tomato Ketchup, Poached Egg, Hashed Brown Potatoes, Farmers Sausage, Coffee, Tap Water. Lunch: tap water, diet coke. Dinner: mayonnaise, mustard, whole wheat bread, roast beef. Snacks/Other: frozen yogurt, Light Microwave Popcorn, Life cereal, Skim milk. more...
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3028 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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