|
Things can change in just an hour or so ...
|
71.0 kg
Lost so far: 5.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 92.37g | Prot: 68.01g | Carbs: 211.18g.
Breakfast: Coffee (Brewed From Grounds), half and half, cottage cheese. Lunch: greek olive, roquefort, Blue Cheese Dressing, craisins, red onion, blue cheese crumbles, bacon bits, sunflower seeds, lettuce. Dinner: ranch dressing, green salad, pasta. Snacks/Other: string cheese, apple, banana, lemon bar, light string cheese. more...
|
|
2103 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carole Shaw's Weight History
|