Weigh In record (no journal entry) for 19 March 2012
|
69.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 74.70g | Prot: 70.84g | Carbs: 256.60g.
Breakfast: Almond Butter (Without Salt Added), Kelp Seaweed, Red Sockeye Salmon, Daily Bread Sprouted Whole Grain, mustard, spirulina, Honey, Coconut Macaroons, Bananas. Dinner: Ginger , Spirulina Seaweed (Dried) , Almond Butter (Without Salt Added) , Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast , Trader Joe's Fig Butter. Snacks/Other: Celery, Goat's Milk Creamy Cheese, Ginger , Lemon Pudding (1 oz). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|