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God I was so waiting for the day to measure how much size change I've had in this month and it was perfect!! Even though this week I didn't lose weight but my sizes have become smaller than last month. Here's it:
Abs : 3cm
Waist : 1 cm
Thighs : 6 cm
Back : 4 cm
Woohoo!
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49.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 22.77g | Prot: 57.77g | Carbs: 106.18g.
Breakfast: Dried Fruit Mixture, Bananas, Low Fat Milk, Oats. Lunch: Walnuts, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Grilled Fish. Dinner: Tomatoes, Cub Foods 100% Whole Wheat Bread, Egg White. Snacks/Other: Great Value Cheese Puffs, Peek Freans Family Digestive Biscuits, Coffee. more...
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2118 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Socializing - 2 hours, Dance (slow step) - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 4 hours, Resting - 9 hours and 10 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Gaining 0.1 kg a Week
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