| January 2022 |
| Tue 4: |
1202 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
145.75g |
|
44.12g |
|
3224
|
 2022
|
| December 2021 |
| Thu 9: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
62.19g |
|
13.30g |
|
3637*
|
3074
|
| November 2021 |
| Wed 17: |
470 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
37.32g |
|
44.08g |
|
-
|
-
|
| Tue 16: |
382 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
20.83g |
|
30.12g |
|
3800*
|
3418
|
| Mon 8: |
1626 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
156.30g |
|
92.05g |
|
-
|
-
|
| Thu 4: |
1650 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
155.24g |
|
124.28g |
|
-
|
-
|
| Wed 3: |
1651 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
172.60g |
|
101.46g |
|
-
|
-
|
| Mon 1: |
1458 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
104.29g |
|
109.35g |
|
23.30g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
927 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
63.25g |
|
20.57g |
|
2843*
|
1916
|
| Fri 29: |
270 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.00g |
|
30.00g |
|
2981*
|
2711
|
| Thu 28: |
642
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
133.10g |
|
10.65g |
|
-
|
-
|
| Tue 26: |
521 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
29.42g |
|
80.50g |
|
3056*
|
2535
|
| Sun 17: |
950 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
90.00g |
|
0.00g |
|
-
|
-
|
| Fri 15: |
270 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.00g |
|
30.00g |
|
-
|
-
|
| Thu 14: |
950 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
66.55g |
|
96.20g |
|
-
|
-
|
| Sun 10: |
343 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
71.97g |
|
4.50g |
|
-
|
-
|
| Sat 9: |
343 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
71.97g |
|
4.50g |
|
-
|
-
|
| Sun 3: |
949 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
49.97g |
|
4.85g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
1016 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
71.35g |
|
86.68g |
|
2776*
|
1760
|
| Wed 22: |
1110 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
75.03g |
|
23.94g |
|
3298*
|
2188
|
