Mistybenner's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

62.1 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

587 kcal

Fat: 37.03g | Prot: 36.73g | Carbs: 23.25g. Breakfast: Arnold 100% Whole Grain Sandwich Thins, Spinach, Egg, Smithfield Naturally Hickory Smoked Bacon, Great Value Sharp Cheddar Cheese, Adams Diced Onion, Country Crock Butter with Calcium. more...

1707 kcal

Exercise: Swimming (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

3 Supporters Support

Comments

Nice!!

05 Jul 17 by member: Steven Lloyd


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Mistybenner's Weight History

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Mistybenner's Journal, 04 Jul 17

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Mistybenner's Weight History