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Good day. ...been off FS for a week but no change in my maintenance weight! We had a great trip to Yosemite with my wife and her incredibly well behaved,poised niece. Pics below... Above Nevada Falls ,Half Dome.
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75.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 70.19g | Prot: 59.38g | Carbs: 128.06g.
Breakfast: Bananas, Egg White, Egg, Oroweat Russian Rye Bread, Bananas, Cream (Half & Half, Fat Free), Coffee. Lunch: Kirkland Signature Walnuts, Chicken Thigh. Dinner: Kirkland Signature Walnuts, Japanese Ganmodoki Fried Tofu Fritter, White Rice, Kale, Hikari Miso Organic Miso Red Type, Mitsukan Mirin, Soy Sauce. Snacks/Other: Sauvignon Blanc Wine, Tortilla Corn Chips. more...
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2117 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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