Weigh In record (no journal entry) for 03 July 2017
|
88.1 kg
Lost so far: 28.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 55.50g | Prot: 111.59g | Carbs: 152.47g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Kirkland Signature Fish Oil Omega 3, Signature Kitchens Triple Berry Blend, Coffee, Honey, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Dannon Greek Yogurt - Strawberry, Macaroni or Noodles with Cheese, Chicken Salad, Landshire Turkey & Cheese Sandwich. more...
|
|
2748 kcal
|
Exercise:
Standing - 3 hours, Sitting - 3 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|