zhanghao_1st's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

72.3 kg Lost so far: 3.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

2062 kcal

Fat: 93.67g | Prot: 127.28g | Carbs: 130.90g. Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Ground Pork (Cooked), Green String Beans, Beer, Pig's Feet. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...

2217 kcal

Exercise: Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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