Weigh In record (no journal entry) for 17 March 2012
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136.2 kg
Lost so far: 18.1 kg.
Still to go: 54.5 kg.
Diet followed: 100%.
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4441 kcal
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Fat: 228.39g | Prot: 181.60g | Carbs: 423.66g.
Breakfast: Diet Pepsi (Can), Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Fish Oil Omega 3, American Cheese, Sausage Biscuit (Regular). Lunch: Diet Pepsi (Can), Sausage Pizza (Thin Crust - Large). Dinner: Diet Pepsi (Can), Deep Dish Sausage Pizza. Snacks/Other: Sugar, Milk (2% Lowfat with Added Vitamin A), Crunchy Cold Flax Cereal (W3PB; 2000 cal plan), Deep Dish Sausage Pizza. more...
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Losing 5.7 kg a Week
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Rob.c.weiss's Weight History
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