|
Happy St. Patty's Day everyone! Had a great workout and food day yesterday - yay!
|
68.2 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 21.53g | Prot: 89.51g | Carbs: 170.97g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: weight watchers vegetable soup, light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: chicken breast. Snacks/Other: strawberries. more...
|
Losing 11.4 kg a Week
|
 Comments
Wow! Huge drop, I'm glad I'm not alone in the occasional big swings. Good work Megan!
17 Mar 10 by member: information
|
17 Mar 10 by member: abbadabba
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|