Weigh In record (no journal entry) for 01 July 2017
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 105.71g | Prot: 139.28g | Carbs: 230.84g.
Breakfast: Fried Egg, Apples, Naturegg Simply Egg Whites, Lilydale Turkey Sausage. Lunch: No Name Frozen Mixed Vegetables, 2% Fat Milk, Brown Rice, White Rice, Ground Pork (Cooked). Dinner: Red Table Wine, Watermelon, Honeydew Melons, Tortilla Corn Chips, Chocolate Chip Cookies (Soft Type), Mixed Salad Greens, Potato, Beef Steak. more...
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2545 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Running - 6/mph - 42 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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