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I knew that I would be up with the stress eating that I have been doing and the swelling from the heat. Using this weekend to get back into a better place in my mind. When I am there, making good food choices is much easier. A little extra rest doesn't hurt either. =)
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81.9 kg
Lost so far: 17.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 48.72g | Prot: 82.36g | Carbs: 249.88g.
Breakfast: Market Pantry Shredded Hashbrowns, Green Peppers, Onions, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Unsalted Butter Stick, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Lunch: Reese's Reese's Pieces, Chobani Greek Yogurt Black Cherry on The Bottom, Dr. Pepper Dr. Pepper (12 oz). Dinner: Strawberries, Whole Foods Market Goji Berries, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mountain High Fat Free Plain Yoghurt, Zucchini, Green Peppers. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Skippy Creamy Peanut Butter, Honeymaid Graham Crackers. more...
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Gaining 0.5 kg a Week
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